What is Pilates?

 

Pilates is an exercise-based system that aims to develop the body’s “center” in order to create a stable core for all types of movement.  Through the process of regular classes, the body’s structure realigns and a balance is achieved within the muscular-skeletal system. 

 

 

“A man is as young as his spinal column” ….Joseph Pilates

 

 

“True flexibility can  be achieved only when all muscles are uniformly developed”…         .Joseph Pilates

 

 

“In 10 sessions you will feel a difference, In 20 sessions you will see a difference, and 30 sessions you will have a new body!”...Joseph Pilates

 

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